THE AMERICAN DIET

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The diet gives a chance to choose the foods which you will use by yourselves. They can be combined and distribute during the day by your choice. In general, the calories must not be more than 1000 daily. The diet must be kept during three weeks and after that the daily caloricity must be increase to 1700.

FIFTEEN-DAY DIET TAKES DOWN 22 POUNDS

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Duration of the diet-15 days

The results of the diet-minus 17-22 pounds (lb.)

Forbidden foods: meat, eggs, dairy products, potatoes, spices, tomatoes, chocolate, coffee

Sometimes you can eat some fish

HOW TO LOSE WEIGHT IN THE AREA OF THIGH AND BOTTOM

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How does the diet for hips and bottom look like?

If you use this diet –you will take down in hips and bottom not in breasts.

Fixed products: lenten meat, low-fat kinds of white fish, vegetables, bread, potatoes, pastry.

Forbidden products: in fact, everything that is not included in the given list and especially butter, all dairy products, all vegetable oils, nuts, seeds, cakes, pies…chocolate, biscuits, all fried dishes.

THE DIET FOR A FLAT ABDOMEN

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The diet for the flat abdomen is the work of American coach Jorge Cruise. He says that the weight loss has nothing in common with counting of calories, their limitation as well as sports.

The nutritive plan consists of proteins, fat and vegetables, with small amounts of sugar and complicated carbohydrates.

Remade foods, even sweeteners are not allowed.

Wine, beer, champagne and dark chocolate are allowed but not cocktails or candies.