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How will we lose weight using the healthy plan for slimming?



Effect -7-9 lb.


Duration-4 days

Repeatability-4 times per year

Predominant food-fruit, vegetables, milk



This diet is for people who can starve and are ready quickly to lose 9 kg.  but after that they will keep their new weight. Despite of ideal results, the nutritive regime is not suitable for people with healthy problems or for those who will go on eating lavishly. If you want to keep the achieved result, it is good to go on the diet for lasting losing weight.


The first day (100 calories)

It is fully connected with tea and mineral water.

Breakfast: a big cup of tea (herbal or fruit) with 2 tablespoons of honey.

Unlimited amount of tea and mineral water are taken to the lunch.

Lunch: 2 big cups of green tea with one tablespoon of honey.

Dinner: 1 big cup of tea from hops, valerian or hip with 1 tablespoon of honey.


The second day (800 calories)

It is the day when only rice is eaten. 1 teaspoon (125 gr.) brown rice is boiled in 2 glasses of water without salt. It is divided into 3 parts.

At least 2 liters of water are drunk.

Breakfast: 75 gr. low-fat yogurt in which ½ of apple is grated.1/3 from cooked rice is added to the mixture.

The second breakfast: 1 toast from brown bread.

Lunch: Some salad from 100 gr. of cucumber with lemon juice and a little olive oil, 1/3 of cooked rice and 30 gr.of ham.

Afternoon breakfast: 1 toast from brown bread.

Dinner: An  omelette from 1 egg, the rest of rice and spices but without any salt.


The third day (850 calories)

Only melon must be eaten. Anyway, if it is winter or you don’t like this fruit, it must be changed by apples or citrus. Much mineral water is drunk.

Breakfast: 1 cup of coffee or tea, 1 toast of brown bread spread with margarine, 50 gr. of cheese, 1 slice of melon.

The second breakfast: two slices of melon.

Lunch: 70 gr. of ham or pork fillet, 50 gr. of cucumber with lemon juice, 2 slices of melon.

Afternoon breakfast: 2 big slices of melon.

Dinner: Salad from 2 tomatoes with a little of olive oil (without salt!), 70 gr. of cheese, 1 slice of melon.


The fourth day (850 calories)


The yogurt is a priority during this day side by side with 2-3 liters of mineral water and tea.

Breakfast: 1 finely cut banana is put in a cup of yogurt, plus 1 tablespoon of beer yeast (it can be replaced by 2-3 tablets).

The second breakfast: 250 ml. of buttermilk (1/3 milk+water).

Lunch: 2 toasts of brown bread and 2 tomatoes, 2 teaspoons of yogurt stirred as buttermilk with herbal tea. If you don’t like the taste, it can be changed as following: 1 cup of yogurt, 1 cup of herbal tea.

Afternoon breakfast: 200 gr. of yogurt.


Dinner: Salad from 150 gr. of peppers and 200 gr. of cucumbers; 100 gr. of grilled pork fillet, 200 gr. of yogurt.




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