Diets

ONE -WEEK DIET

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one-week diet takes down 4-10kg

 

One week diet is suitable for people who decided to take down many kilograms. Don’t use this nutritive regime if you have been sick or actively go in for sports.

The diet doesn’t work on the base of separable nutrition, but it uses carefully chosen composition and features of nutritive products, and the right calculation of the accepted calories. During the whole cycle of the diet you can take down between 9-22pounds of weight.

 

Drink at least 4 glasses of water (1, 5 liter) per day.

You can add the next attributes and spices to the diet:

-Spices

-Salt

-Pepper

-lemon

-Vinegar

-Soya sauce

-Mustard and ketchup

Breakfast

The first day

A cup of tea or coffee without caffeine, obligatory with ¼ liter of water.

The second day

A cup of tea or coffee without caffeine with ¼ liter of water and one salty biscuit.

The third day

A cup of tea or coffee  without caffeine with ¼ liter of water + one salty biscuit or a toast.

The fourth day

A cup of tea or coffee without caffeine with ¼ liter of water + one salty   biscuit.

The fifth day

150-200 gr. white meat or chicken roll+ 3 small carrots and ¼ liter of water

The sixth day

A cup  of tea or coffee without caffeine with ¼ liter of water +one salty biscuit.

The seventh day

A cup  of tea or coffee without caffeine with ¼ liter of water +one salty biscuit.

Lunch

The first day

2 boiled eggs and a tomato

The second day

200 gr. red meat with green salad

The third day

Green salad + a tomato + 1 orange or 1 mandarin

The fourth day

100-150 gr. white cheese +1 egg and 1 carrot

The fifth day

200 gr. baked fish and a tomato

The sixth day

Baked chicken (200 gr.) without skin + one citrus fruit

The seventh day

200 gr. red meat + a citrus fruit

Dinner

The first day

200  gr.  red meat with green salad. You can choose baked chicken or boiled meat, but take only meat without any other vegetables except green salad. Don’t put any oil in salad except   vegetable oil.

The second day

150-200 gr. white meat or turkey roll with a bowl of unsweetened yoghurt.

The third day

150-200 gr. white meat or chicken roll +fruit salad (all sorts of fruits except bananas) +2 eggs

The fourth day

Fruit salad (put all sorts of fruits in except bananas) +1 glass of unsweetened yoghurt

The fifth day

200-300 gr. red meat

The sixth day

2 soft-boiled eggs + 3 carrots

The seventh day

1 egg and green salad

You can eat fruits and vegetables at the end of the diet; you may eat light salads without much oil too.  After  that repeat the diet seven days more.

 

 

 

 

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