Diets

17 DAY DIET - DR. MIKE MORENO'S DIET

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Mike Moreno’s Diet consists of four 17 days   cycles:

1.  Acceleration - a quick weight loss due to improvement of digestion.

2. Activation - a change of metabolism in order to protect the table-land effect through alternation high and low calories foods.

3. Achievement-building of balanced nutritive regime and physical activity.

4. Hardening - keeping of achieved results through alternation of the first three cycles during the week and rich meals at the weekends. If you want to drop 11-13 lbs. off, the first 17 days cycle is enough. If you want to drop more kilograms off, you must pass through 2, 3 or all 4 stages.

 Dr. Mike Moreno’s 17 Day Diet is one of the successful nutritive regimes during the last years. The diet promises permanentlosing of kilograms only if you follow some main rules. See what they are.

Dr. Mike Moreno’s 17 Day Diet

Dr. Mike Moreno’s 17 Day Diet is a nutritive regime, composed from 4 cycles. Each cycle is consisted of 17 days when there are allowed and forbidden foods. The most important thing is to follow the list or the diet won’t be useful.

It is not obligatory to count calories strictly which makes it easy for beginners in the nutritive regimes.

The most important is the first cycle. You can drop off much more kilograms because its (the diet’s) privations are essential. During the next three cycles you return other groups of foods in your everyday menu. Here are the main rules about Dr.Mike Moreno’s 17 Day Diet.

The first cycle-Acceleration

The first cycle is for the quick dropping the kilograms off. During this 17 days period the digestion improves. The organism cleanses from sugar. You must use healthy-cooked meat and vegetables during this stage.

During this stage you can eat enough meat (best of all- lamb, poultry and, of course, fish. Avoid only red meats), if it is cooked as necessary-better grilled or boiled. You may eat eggs if you don’t have problems with cholesterol. 17 Day Diet allows you to eat different vegetables in  this stage.

It is particular for this 17 Day Diet to limit some fruit. You may eat not more than 2 portions about 200 gr. of fruit without any sugar or sweeteners.

Dr.Moreno recommends to  take probiotics which help to develop the intestine flora and make your digestion better. At this time you must drink green tea and to 8 glasses of water per day.

You must follow this regime 17 days. If you reach the desirable weight, pass directly to the cycle 4.If you want to drop off more, follow cycles 2 and 3.

The cycle 2

During the next 17 day you must keep the regime from the cycle 1.The second part of the diet differs because some new foods are added to your everyday menu. You may include beans and lentlis. It is allowed to eat brown rice with vegetables. You may eat groats, chickpea, quinoa and oat flakes.

Anyway, don’t forget-you mustn’t  overeat these foods. Take small portions without frying any components.

The cycle 3

Some nutritive groups which were forbidden are added in this stage. Little by little the organism adapts to other foods. Add dairy products in small quantities to your day menu. Particularly recommended are cheeses Brie, Camembert, Fontina, Cheddar, Feta and Mozzarella. The lovers of the goat cheese will be satisfied because Dr. Moreno hotly recommends to  take  the goat cheese in the third cycle.

Pasta and wholegrain bread are allowed.

The cycle 4

In the fourth stage you must get to the permanent keeping of lost kilograms. That’s why there are no forbidden foods any more. You may eat what you want but in small quantities. You also may drink alcohol but not more than 50 gr. per day.

Forbidden foods during 17 Day Diet

*Fruit and vegetable juices

*Red meats as well as products made from cultivated meats (frankfurters)

* Alcohol more than 50 gr. (it is allowed only during the cycle 4 of the diet)

* Seafood

*You may eat fruit but not later than 2 o’clock p.m. Thus, your body will have enough time to cultivate fructose.

Exercises during 17 Day Diet

Dr.Moreno recommends intensive exercises during 17 Day Diet. Combine cardio exercises with weight- lifting.   The good results can appear at the end of the cycle 1 of 17 Day Diet.

Having known the main principles of Dr. Mike Moreno’s 17 Day Diet, we offer you the menu for each stage of the nutritive regime:

We offer you an exemplary menu for each stage of 17 Day Diet. You can change the menu according to allowed and forbidden foods. The only obligatory element at each meal is green tea.

The exemplary menu

The cycle 1

Breakfast: 2 egg whites on the pan, ½ grapefruit and a cup of green tea

Lunch: A bowl of green salad, dressed with tune fish and a cup of green tea

Dinner: Chicken fillet on grill, a small portion of vegetables and a cup of green tea

The cycle 2

Breakfast: 2 boiled egg whites, ½ orange and a cup of green tea

Lunch: A bowl of chicken soup with small pieces of chicken grilled fillet. You may add a baked potato with spices by your choice. For dessert take ½ glass of yogurt. Don’t forget about an obligatory cup of green tea.

Dinner: A grilled chop dressed with boiled vegetables or green salad tasted with balsamic vinegar and olive oil. A cup  of green tea.

The cycle 3

Breakfast: A toast with a boiled egg, ½ grapefruit and a cup of green tea

Lunch: Caesar salad and chicken grilled fillet. Don’t worry to add a toast of wholegrain bread and a portion of fruit. After lunch drink a cup of green tea.

Dinner: A grilled chop with a portion of vegetables on grill and a cup of green tea.

The cycle 4

Breakfast: 2 scrambled eggs, season fruit by your choice (without limitation) and a cup of green tea.

Lunch: Sandwich by your choice (if possible without fried components), a tomato or a cucumber and a cup of green tea.

Dinner: Chicken and vegetables in an earthware pan and a cup of green tea.

 

 

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