Diets

HOW TO LOSE 7KG FAST

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Effect -7kg

Type-low calories

Duration-7 days

Repeatability-2 times yearly

Predominant food- vegetables, rice, meat

Value-medial

 

The diet is applied for 7 days and isn’t recommended to repeat before the period of 6 months. Each day begins with two glasses of mineral water or warm boiled water. Except pointed amounts of water between meals which are only three per day, you may drink mineral water without limitation. The diet helps not only to lose weight but it makes your skin better. If you suffer diabetics or high pressure, you mustn’t keep this diet.

Monday

Breakfast: 150 gr. cabbage without salt, with 1 teaspoon of olive oil, a glass of mineral water.

Lunch: 4 tablespoons boiled rice without salt, 150 gr. of grated carrots with olive oil, a glass of mineral water.

Dinner: 150 gr. of boiled fish, a small loaf of bread, some leaves of lettuce, juice.

Tuesday

Breakfast: 150 gr. of grated carrots with vegetable oil, a toast, a glass of mineral water.

Lunch: 200 gr. of salad with fresh vegetables (cabbage, carrots, celery, green salad), little bread, a glass of apple juice.

Dinner: 100 gr. of boiled rice, 4 leaves of lettuce torn well, ½ grapefruit, a glass of mineral water.

Wednesday

Breakfast: 200 gr. of salad from fresh apples, pears, oranges and bananas, a glass of juice.

Lunch: 250 gr. of stewed asparagus, 150 gr. of cabbage salad with lemon juice, a glass of mineral water.

Dinner: 250 gr. of stewed mushrooms, a boiled potato, a glass of mineral water.

Thursday

Breakfast: A glass of apple juice and a toast.

Lunch: 300 gr. of boiled rice and asparagus with basil, a slice of bread, an apple, , a glass of mineral water.

Dinner: 2 boiled potatoes, 200 gr. of boiled fish, little bread, juice.

Friday

Breakfast: A small portion of boiled rice without salt, a glass of mineral water.

Lunch: 200 gr. of salad from cabbage, a slice of bread.

Dinner: 200 gr. of salad from cabbage, carrots and lettuce with vegetable oil, 3 tablespoons of boiled rice, a glass of mineral water.

Saturday

Breakfast: A small portion of boiled rice without salt, a glass of apple juice.

Lunch: 200 gr. of boiled sea fish, 150 gr. of salad from apples, kiwi, and oranges, a glass of water.

Dinner: 100 gr. of boiled or roast meat, a slice of bread, 4 leaves of lettuce with lemon juice, an orange.

Sunday

Breakfast: 250 gr. of fruit salad from apples, plums and apricots, a glass of water.

Lunch: 250 gr. of rice with vegetables, a glass of mineral water.

Dinner: 150 gr. of boiled sea fish, 200 gr. of salad from cabbage and seaweed and 1 tablespoon of boiled rice.

 

 

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