Diets

FLAT BELLY DIET

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The abdomen (belly) is one of the raising zones for getting thin. The heaping of fat in this area also is an obstacle for motive activity, it loads much not only the bone structure but the heart too. People with a big belly  become tired faster than the weak ones, no matter if they accomplish mental or physical work.

 

The Start of the Diet for Slimming the Belly

First of all, we recommend to reduce the consumption of carbohydrates and limit them to the level of the accepted proteins. In other words –take 40% of carbohydrates, 40% proteins and 20 % useful fat. In practice it means that you have to forget about the white bread, chips, biscuits, sugar and fried potatoes, which one can change with raw fresh fruit and vegetables.

The main rule of each diet for loss in weight is not overeating. Eat 5 times a day and watch the size of portions. Increase also the consumption of water or natural juice without sweeteners.

The Exemplary Menu of the Diet for Slimming the Belly

Breakfast: A glass of herbal tea without sugar, you can add one or two spoons of honey; one fruit by your choice; a boiled egg.

Lunch: 200 to 300 gr. of meat without fat or an ocean fish; a solid portion of salad from some kinds of vegetables; for dessert-a sweet fruit.

Dinner: A portion of boiled meat (or grilled); 100 gr. of boiled potatoes with a little salt and fat; a big and mellow fruit.

Between main courses don’t miss making snacks two or three times. Very suitable are summer soups, fruit, nuts, 100 gr. of milk-sops and some bread (without sugar).

 

Exercises for loss in weight

In order to make stronger the effect of the diet for slimming the belly, we recommend to do exercises. In this case it is suitable: regular running in the cross-country, and complex exercises such as horizontal bar, pushups, squats. Weight-lifting is very effective for melting the fat.  Do exercises at least 5 times a week, it is better  in early hours of the day.

 

 

 

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