Diets

DIET PLAN THAT WORK

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Diet plan is kept at least 2 months, combine it with fitness, sport or other physical activity. Sweets, chocolate, paste products as well as smoked or salty foods are forbidden with the exception of sauerkraut which improves digestion and it is a source of vitamin C. For normalization of water-salty exchange, salt and liquids are limited. Alcohol and fizzy drinks are avoided.

 

The model menu

Monday

Breakfast: 1 cup of coffee or tea without sugar, 100 gr. fatless cottage cheese, 1 apple

The second breakfast: 100 gr. boiled carrots, 1 apple

Lunch: 100 gr. boiled fish, 150 gr. salad from sauerkraut, 50 gr. sterilized peas

Dinner: 1 portion of vegetarian borshch or another vegetable soup, 2 boiled potatoes, 1 cup of herbal tea without sugar

Tuesday

Breakfast: 1 cup of coffee or tea without sugar, 1 cup of buttermilk or low –fatted yoghurt, 1 banana

The second breakfast: 1 orange

Lunch: 200 gr. of salad from tiny cut fresh cabbage with a little of sterilized peas and onion, seasoned with  1 teaspoon of vegetable oil, 100 gr. striped boiled or roast veal, 1 glass of natural apple juice

Dinner: 100 gr. of boiled fish, 2 small boiled potatoes, 1 orange

Wednesday

Breakfast: a cup of coffee or tea without sugar, 1 boiled egg, 1 toast of granular bread

The second breakfast: 100 gr. of boiled buck-wheat with pieces of cut fruit by your choice

Lunch: 150 gr. of boiled or grilled chicken (without skin), 2 apples, 1 orange;

Dinner: 1 cabbage salad, seasoned  with  a teaspoon of vegetable oil, 1 glass of natural apple juice

Thursday

Breakfast: a cup of coffee or tea without sugar, 1 glass of low-fatted yoghurt, 1 granular rusk

The second breakfast: 1 apple, 2 mandarins

Lunch: 100 gr. of boiled lenthen meat, 150 gr. of salad from sauerkraut with a little sterilized peas and onion

Dinner: a portion of vegetable soup, 100 gr. of grated raw carrots

Friday

Breakfast: a cup of coffee or tea without sugar, 100 gr. of fatless cottage cheese

The second breakfast: 1 apple, 1 orange, 1 glass of natural orange juice

Lunch: 200 gr. of salad from tiny- cut fresh cabbage with a little sterilized peas and onion, seasoned with a teaspoon of vegetable oil, 1 glass of natural orange juice

Dinner: 150 gr. of fish, grilled or in the oven, 2 boiled potatoes, 1 cup of herbal tea without sugar

Saturday

Breakfast: a cup of coffee or tea without sugar, 1 glass of buttermilk or low-fatted yoghurt, 1 banana

The second breakfast: 100 gr. of fatless cottage cheese

Lunch: 1 portion of vegetable soup, 1 slice of granular bread

Dinner: 100-150 gr. of lenthen roast pork, 100 gr. of grated boiled beet, 1 cup of herbal tea without sugar

Sunday

Breakfast: a cup of coffee or tea without sugar, 1 boiled egg, 1 toast of granular bread

The second breakfast: 100 gr. of boiled buck-wheat with a teaspoon of honey

Lunch: 100 gr. of boiled fish, 150 gr. of salad from season vegetables by your choice, flavored with a teaspoon of vegetable oil

Dinner: 100 gr. of boiled veal, 2 boiled potatoes, 1 apple,1 glass of natural apple juice

 

 

 

 

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