Diets

ТНЕ VEGETABLE DIET

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 The vegetable diet may be kept 1 month, and if the menu contains less carbohydrates and proteins –longer.

The vegetable diet promises weight-loss with 7-13 pounds per month. You may consume 1, 5 kg. of raw or boiled vegetables. Vegetable marrows, cabbage, carrots, green beans, cucumbers, tomatoes, pumpkin, spinach, green salad are mainly recommended.

 

To the vegetable diet you can add small quantities of :

. Fresh fruits-apples, peaches, apricots, pears, blue plums etc.

. Fatless fresh milk and kefir, low-fat cottage cheese

. Oat, rye and maize kernels

. Brown or granular bread

The vegetable diet-the model menu

Breakfast: salad from grated raw carrots, oat or other kernels, melted in fatless fresh milk

The second breakfast: ¼ of cucumber

Lunch: salad from raw vegetables by your choice and 2 boiled potatoes with 1 teaspoon vegetable oil or cream, 1 slice of brown bread

Afternoon breakfast: 1 red pepper

Dinner: salad from raw vegetable with 1 teaspoon of vegetable oil

 

 

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